It’s been 20 weeks since I’ve updated this space. While I know that’s far too long to go between blog posts, I also know that for me, 2017 was the year when I did what I could when I was able. It was a year of transition and heartache, and the learning of lots and lots of lessons that ended ...
Halotherapy: The Rub On My Visit To A Salt Cave
Finding yourself is an adventure. As I've undertaken an aggressive self-care and personal improvement plan, one of my many adventures landed me inside a Himalayan Salt Cave! That's right, a salt cave. This is not a typo. In fact, it was a Groupon! I came to salt cave therapy the same way most ...
Comfort and Prayer
We all have those friends that we call when we are down. They are the people you can call, cry and pour your heart out to. A friend who will listen to you without judging is the greatest.gif"more-link" href="https://www.nowthisis40.com/comfort-and-prayer/">Continue Reading
It’s Not How You Start, It’s How You Finish!
Like many women, I'm hypersensitive about my weight and my exercise routine. Though I may be sensitive about it, the reality is that personal wellness is a much-discussed, often criticized topic. How and what you choose to do to exercise is a topic that is often open to ...
Becoming Present While Traveling Abroad!
I value being present, and in order to so, sometimes I need to escape. I've been honest about my former travel schedule: it left a lot to be desired. And while it provided me with an opportunity to travel abroad and see the world, it also detracted from my ability to see my family. Since we ...
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